
How many calories inContinental Tomtation Nutrish Soup, prepared as directed
216 Calories
Quantity
✕
half 123g packet prepared (350 g)
Serving
| Fat | 1.1 g |
|---|---|
| Carbs | 39.6 g |
| Fibre | 6.7 g |
| Protein | 7.9 g |
Nutrition Information
| Calories 216 | (905 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.9 g | 16% |
| Total Fat | 1.1 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 39.6 g | 13% |
| Sugars | 11.1 g | |
| Dietary Fibre | 6.7 g | 22% |
| Sodium | 690 mg | 30% |
| Potassium | 225 mg | |
Calorie Burn Time
How long would it take to burn off 216 Calories of Continental Tomtation Nutrish Soup, prepared as directed?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Continental Tomtation Nutrish Soup, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






