How many calories inFerguson Plarre Bakehouses Bubblegum Donut

313 Calories


donut (86 g)


Fat12 g
Carbs44 g
Protein5 g

Nutrition Information

Calories 313(1310 kJ)
% DI*
Protein5 g10%
Total Fat12 g17%
Saturated Fat3.5 g15%
Carbohydrate44 g14%
Sugars23 g
Sodium151 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 313 Calories of Ferguson Plarre Bakehouses Bubblegum Donut?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ferguson Plarre Bakehouses Bubblegum Donut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.