How many calories inBalfours Premium Traditional Hot Cross Buns

242 Calories


bun (75 g)


Fat4.6 g
Carbs41.8 g
Fibre2.8 g
Protein6.6 g

Nutrition Information

Calories 242(1013 kJ)
% DI*
Protein6.6 g13%
Total Fat4.6 g7%
Saturated Fat0.6 g3%
Carbohydrate41.8 g13%
Sugars18.9 g
Dietary Fibre2.8 g9%
Sodium149 mg6%

Calorie Burn Time

How long would it take to burn off 242 Calories of Balfours Premium Traditional Hot Cross Buns?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Balfours Premium Traditional Hot Cross Buns come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.