How many calories inBodhi's Spelt Hot Cross Bun

221 Calories


bun (70 g)


Fat3.6 g
Carbs31.4 g
Fibre4.8 g
Protein7.4 g

Nutrition Information

Calories 221(924 kJ)
% DI*
Protein7.4 g15%
Total Fat3.6 g5%
Saturated Fat0.6 g2%
Carbohydrate31.4 g10%
Sugars7.8 g
Dietary Fibre4.8 g16%
Sodium287 mg12%

Calorie Burn Time

How long would it take to burn off 221 Calories of Bodhi's Spelt Hot Cross Bun?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bodhi's Spelt Hot Cross Bun come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.