How many calories inKingland Organic Firm Tofu

184 Calories


serving (100 g)


Fat8.9 g
Carbs4.6 g
Protein17.9 g

Nutrition Information

Calories 184(770 kJ)
% DI*
Protein17.9 g36%
Total Fat8.9 g13%
Saturated Fat1.3 g5%
Carbohydrate4.6 g1%
Sugars3.4 g
Sodium7 mg0%
Calcium114 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 184 Calories of Kingland Organic Firm Tofu?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kingland Organic Firm Tofu come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.