How many calories inTofu, Firm / Hard
127 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 7.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 6.5 g |
| Protein | 11.9 g |
Nutrition Information
| Calories 127 | (531 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.9 g | 24% |
| Total Fat | 7.5 g | 11% |
| Saturated Fat | 0.8 g | 3% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 6.5 g | 22% |
| Sodium | 40 mg | 2% |
| Potassium | 129 mg | |
| Calcium | 320 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 127 Calories of Tofu, Firm / Hard?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
19 minutes
- Walking
35 minutes
Calorie Breakdown
Where do the calories in Tofu, Firm / Hard come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.