How many calories in

Tofu, Silken / Soft

  1. Foods
  2. Average All Brands
  3. Tofu, Tempeh, Soy
65 Calories

Quantity

serving (100g)

Serving

Energy

270

kJ

Fat

2

g

Carb

3

g

Prot

8

g

Nutrition Information
Calories 65
(270kJ)
% Daily Value *
Protein8g16%
Total Fat2g3%
Saturated Fat0.3g1%
Carbohydrate2.5g1%
Sugars0.7g
Dietary Fibre1.5g5%
Sodium20mg1%
Potassium200mg
Calcium25mg
Calorie Burn Time
How long would it take to burn off 65 Calories of Tofu, Silken / Soft?

Swimming

5 min

Jogging

7 min

Cycling

10 min

Walking

18 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.