65 Calories


serving (100g)


2 g
2.5 g
1.5 g
8 g
Nutrition Information
Calories 65
(270 kJ)
% Daily Value*
Protein8 g16%
Total Fat2 g3%
Saturated Fat0.3 g1%
Carbohydrate2.5 g1%
Sugars0.7 g
Dietary Fibre1.5 g5%
Sodium20 mg1%
Potassium200 mg
Calcium25 mg
Calorie Burn Time

How long would it take to burn off 65 Calories of Tofu, Silken / Soft?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Tofu, Silken / Soft come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.