How many calories inIngham's Extra Lean Turkey Rissoles, fresh

192 Calories


two rissoles (135 g)


Fat7.4 g
Carbs8.8 g
Protein22.1 g

Nutrition Information

Calories 192(802 kJ)
% DI*
Protein22.1 g44%
Total Fat7.4 g11%
Saturated Fat2.4 g10%
Carbohydrate8.8 g3%
Sugars0.5 g
Sodium559 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 192 Calories of Ingham's Extra Lean Turkey Rissoles, fresh?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ingham's Extra Lean Turkey Rissoles, fresh come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.