How many calories inColes UHT Lactose Free Low Fat Milk

117 Calories


cup (250 ml)


Fat3.8 g
Carbs12.5 g
Protein8 g

Nutrition Information

Calories 117(488 kJ)
% DI*
Protein8 g16%
Total Fat3.8 g5%
Saturated Fat2.5 g10%
Carbohydrate12.5 g4%
Sugars12.5 g
Sodium130 mg6%
Potassium390 mg
Calcium300 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 117 Calories of Coles UHT Lactose Free Low Fat Milk?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles UHT Lactose Free Low Fat Milk come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.