How many calories inBlade / Shoulder Steak, lean w. fat, raw

116 Calories


steak (90 g)


Fat4.7 g
Carbs0 g
Fibre0 g
Protein17.4 g

Nutrition Information

Calories 116(485 kJ)
% DI*
Protein17.4 g35%
Total Fat4.7 g7%
Saturated Fat1.7 g7%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium86 mg4%
Potassium260 mg
Alcohol0 g
Cholesterol81 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 116 Calories of Blade / Shoulder Steak, lean w. fat, raw?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Blade / Shoulder Steak, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.