How many calories inDiced / Boneless, lean w. fat, dry fried

162 Calories

Quantity

serving (100 g)

Serving

Fat3.8 g
Carbs0 g
Fibre0 g
Protein31.6 g

Nutrition Information

Calories 162(679 kJ)
% DI*
Protein31.6 g63%
Total Fat3.8 g5%
Saturated Fat1.6 g7%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium84 mg4%
Potassium480 mg
Alcohol0 g
Cholesterol108 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 162 Calories of Diced / Boneless, lean w. fat, dry fried?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Diced / Boneless, lean w. fat, dry fried come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.