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small steak (75g raw)

Leg Steak, lean, dry fried / grilled

medium steak (130g raw)

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	1.1 g
Carbs	0 g
Fibre	0 g
Protein	17.2 g

Calories 79	(331 kJ)
% DI*
Protein	17.2 g	34%
Total Fat	1.1 g	2%
Saturated Fat	0.4 g	1%
Carbohydrate	0 g	0%
Sugars	0 g
Dietary Fibre	0 g	0%
Sodium	25 mg	1%
Potassium	189 mg
Alcohol	0 g
Cholesterol	43 mg
Iron	< 1 mg

CalorieKing

How many calories inLeg Steak, lean, dry fried / grilled

79 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown