How many calories inLeg Steak, lean, dry fried / grilled

79 Calories


small steak (75g raw) (50 g)


Fat1.1 g
Carbs0 g
Fibre0 g
Protein17.2 g

Nutrition Information

Calories 79(331 kJ)
% DI*
Protein17.2 g34%
Total Fat1.1 g2%
Saturated Fat0.4 g1%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium25 mg1%
Potassium189 mg
Alcohol0 g
Cholesterol43 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 79 Calories of Leg Steak, lean, dry fried / grilled?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Leg Steak, lean, dry fried / grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.