How many calories inLeg Steak, lean w. fat, dry fried / grilled

161 Calories


steak (130g raw) (100 g)


Fat2.6 g
Carbs0 g
Fibre0 g
Protein34.1 g

Nutrition Information

Calories 161(675 kJ)
% DI*
Protein34.1 g68%
Total Fat2.6 g4%
Saturated Fat0.9 g4%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium49 mg2%
Potassium375 mg
Alcohol0 g
Cholesterol84 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 161 Calories of Leg Steak, lean w. fat, dry fried / grilled?

  • Swimming

    13 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Leg Steak, lean w. fat, dry fried / grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.