How many calories inLoin Chop, lean w. fat, grilled

137 Calories


chop (115g raw) (85 g)


Fat4.1 g
Carbs0 g
Fibre0 g
Protein24.8 g

Nutrition Information

Calories 137(573 kJ)
% DI*
Protein24.8 g50%
Total Fat4.1 g6%
Saturated Fat1.7 g7%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium85 mg4%
Potassium302 mg
Alcohol0 g
Cholesterol94 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 137 Calories of Loin Chop, lean w. fat, grilled?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Loin Chop, lean w. fat, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.