How many calories inSchnitzel Steak, lean, crumbed, pan-fried

166 Calories


steak (110g raw) (77 g)


Fat4.8 g
Carbs7.5 g
Fibre0.2 g
Protein21.9 g

Nutrition Information

Calories 166(696 kJ)
% DI*
Protein21.9 g44%
Total Fat4.8 g7%
Saturated Fat1.2 g5%
Carbohydrate7.5 g2%
Sugars0.5 g
Dietary Fibre0.2 g1%
Sodium350 mg15%
Potassium295 mg
Alcohol0 g
Cholesterol87 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 166 Calories of Schnitzel Steak, lean, crumbed, pan-fried?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Schnitzel Steak, lean, crumbed, pan-fried come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.