How many calories inShank, lean, simmered

177 Calories


serving (100 g)


Fat4.3 g
Carbs0 g
Fibre0 g
Protein32.2 g

Nutrition Information

Calories 177(741 kJ)
% DI*
Protein32.2 g64%
Total Fat4.3 g6%
Saturated Fat1.1 g5%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium94 mg4%
Alcohol0 g
Cholesterol126 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 177 Calories of Shank, lean, simmered?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Shank, lean, simmered come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.