14 Calories


shot (30 ml)


Fat0.2 g
Carbs1.3 g
Fibre6.9 g
Protein1.8 g

Nutrition Information

Calories 14(59 kJ)
% DI*
Protein1.8 g4%
Total Fat0.2 g0%
Saturated Fat0.1 g0%
Carbohydrate1.3 g0%
Sugars1 g
Dietary Fibre6.9 g23%
Sodium16 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 14 Calories of Wheat Grass?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wheat Grass come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.