How many calories in

Sauerkraut

  1. Foods
  2. Average All Brands
  3. Vegetables, canned
19 Calories

Quantity

serving, 2/3 cup (100g)

Serving

Energy

78

kJ

Fat

0

g

Carb

4

g

Prot

1

g

Nutrition Information
Calories 19
(78kJ)
% Daily Value *
Protein0.9g2%
Total Fat0.1g0%
Carbohydrate4.3g1%
Sugars1.8g
Dietary Fibre2.9g10%
Sodium661mg29%
Potassium170mg
Calorie Burn Time
How long would it take to burn off 19 Calories of Sauerkraut?

Swimming

2 min

Jogging

2 min

Cycling

3 min

Walking

5 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.