19 Calories


serving, 2/3 cup (100 g)


Fat0.1 g
Carbs4.3 g
Fibre2.9 g
Protein0.9 g

Nutrition Information

Calories 19(78 kJ)
% DI*
Protein0.9 g2%
Total Fat0.1 g0%
Saturated Fat0 g0%
Carbohydrate4.3 g1%
Sugars1.8 g
Dietary Fibre2.9 g10%
Sodium661 mg29%
Potassium170 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 19 Calories of Sauerkraut?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sauerkraut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.