15 Calories

Quantity

serving, 3 spears (60 g)

Serving

Fat< 0.1 g
Carbs1 g
Fibre1.6 g
Protein1.7 g

Nutrition Information

Calories 15(63 kJ)
% DI*
Protein1.7 g3%
Total Fat< 0.1 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate1 g0%
Sugars1 g
Dietary Fibre1.6 g5%
Sodium1 mg0%
Potassium203 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 15 Calories of Asparagus, boiled?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Asparagus, boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.