How many calories inBurdock or Gobo (Japanese Root Vegetable) boiled, no salt

110 Calories

Quantity

cup (2.5cm pieces) (125 g)

Serving

Fat0.1 g
Carbs26.4 g
Fibre2.3 g
Protein2.6 g

Nutrition Information

Calories 110(461 kJ)
% DI*
Protein2.6 g5%
Total Fat0.1 g0%
Saturated Fat0 g0%
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Carbohydrate26.4 g9%
Sugars4.4 g
Dietary Fibre2.3 g8%
Sodium5 mg0%
Potassium450 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 110 Calories of Burdock or Gobo (Japanese Root Vegetable) boiled, no salt?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Burdock or Gobo (Japanese Root Vegetable) boiled, no salt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.