How many calories inPotato, Mashed, w. milk & butter

222 Calories


cup (210 g)


Fat11.6 g
Carbs22.9 g
Fibre2.7 g
Protein5.3 g

Nutrition Information

Calories 222(930 kJ)
% DI*
Protein5.3 g11%
Total Fat11.6 g17%
Saturated Fat7.4 g31%
Carbohydrate22.9 g7%
Sugars2.9 g
Dietary Fibre2.7 g9%
Sodium99 mg4%
Potassium733 mg
Alcohol0 g
Cholesterol34 mg

Calorie Burn Time

How long would it take to burn off 222 Calories of Potato, Mashed, w. milk & butter?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Potato, Mashed, w. milk & butter come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.