How many calories in Potato, Mashed, w. milk & butter

222 Calories

Quantity

cup (210g)

Serving

Fat
11.6 g
Carbs
22.9 g
Fibre
2.7 g
Protein
5.3 g
Nutrition Information
Calories 222
(930 kJ)
% Daily Value*
Protein5.3 g11%
Total Fat11.6 g17%
Saturated Fat7.4 g31%
Carbohydrate22.9 g7%
Sugars2.9 g
Dietary Fibre2.7 g9%
Sodium99 mg4%
Potassium733 mg
Cholesterol34 mg
Calorie Burn Time

How long would it take to burn off 222 Calories of Potato, Mashed, w. milk & butter?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Potato, Mashed, w. milk & butter come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.