How many calories inPotato, Mashed, w. milk & butter
222 Calories
Quantity
✕
cup (210 g)
Serving
| Fat | 11.6 g |
|---|---|
| Carbs | 22.9 g |
| Fibre | 2.7 g |
| Protein | 5.3 g |
Nutrition Information
| Calories 222 | (930 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.3 g | 11% |
| Total Fat | 11.6 g | 17% |
| Saturated Fat | 7.4 g | 31% |
| Carbohydrate | 22.9 g | 7% |
| Sugars | 2.9 g | |
| Dietary Fibre | 2.7 g | 9% |
| Sodium | 99 mg | 4% |
| Potassium | 733 mg | |
| Alcohol | 0 g | |
| Cholesterol | 34 mg | |
Calorie Burn Time
How long would it take to burn off 222 Calories of Potato, Mashed, w. milk & butter?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Potato, Mashed, w. milk & butter come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.