How many calories in

Potato, Mashed, w. milk & butter

  1. Foods
  2. Average All Brands
  3. Vegetables, cooked
222 Calories

Quantity

cup (210g)

Serving

Energy

930

kJ

Fat

12

g

Carb

23

g

Prot

5

g

Nutrition Information
Calories 222
(930kJ)
% Daily Value *
Protein5.3g11%
Total Fat11.6g17%
Saturated Fat7.4g31%
Carbohydrate22.9g7%
Sugars2.9g
Dietary Fibre2.7g9%
Sodium99mg4%
Potassium733mg
Cholesterol34mg
Calorie Burn Time
How long would it take to burn off 222 Calories of Potato, Mashed, w. milk & butter?

Swimming

19 min

Jogging

26 min

Cycling

34 min

Walking

62 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.