How many calories inPumpkin, Butternut, flesh only, boiled

24 Calories

Quantity

mashed, scoop (50 g)

Serving

Fat0.4 g
Carbs3.8 g
Fibre1 g
Protein1.2 g

Nutrition Information

Calories 24(103 kJ)
% DI*
Protein1.2 g2%
Total Fat0.4 g1%
Saturated Fat0.3 g1%
Carbohydrate3.8 g1%
Sugars2.9 g
Dietary Fibre1 g3%
Sodium< 1 mg0%
Potassium179 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 24 Calories of Pumpkin, Butternut, flesh only, boiled?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pumpkin, Butternut, flesh only, boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.