How many calories inAsian Vegetable, Chi Qua (Gourd, Hairy Melon), raw

19 Calories


cup, cubed (132 g)


Fat0 g
Carbs2.6 g
Fibre2.8 g
Protein0.9 g

Refuse 2% (stalk)

Nutrition Information

Calories 19(81 kJ)
% DI*
Protein0.9 g2%
Total Fat0 g0%
Saturated Fat0 g0%
Carbohydrate2.6 g1%
Sugars2.2 g
Dietary Fibre2.8 g9%
Sodium3 mg0%
Potassium330 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 19 Calories of Asian Vegetable, Chi Qua (Gourd, Hairy Melon), raw?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Asian Vegetable, Chi Qua (Gourd, Hairy Melon), raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.