How many calories inAsian Vegetable, Kang Kong (Water Spinach), raw

20 Calories


serving (75 g)


Fat0.4 g
Carbs0.8 g
Fibre2.1 g
Protein2.2 g

Refuse 0%

Nutrition Information

Calories 20(83 kJ)
% DI*
Protein2.2 g4%
Total Fat0.4 g1%
Saturated Fat0 g0%
Carbohydrate0.8 g0%
Sugars0.4 g
Dietary Fibre2.1 g7%
Sodium19 mg1%
Potassium345 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 20 Calories of Asian Vegetable, Kang Kong (Water Spinach), raw?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Asian Vegetable, Kang Kong (Water Spinach), raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.