How many calories inAsian Vegetable, Sin Qua (Bitter Melon, Chinese Okra), raw

10 Calories

Quantity

cup, pieces (93 g)

Serving

Fat0 g
Carbs0.2 g
Fibre3.1 g
Protein0.8 g

Refuse 16% (ends and seeds)

Nutrition Information

Calories 10(43 kJ)
% DI*
Protein0.8 g2%
Total Fat0 g0%
Saturated Fat0 g0%
Carbohydrate0.2 g0%
Sugars< 0.1 g
Dietary Fibre3.1 g10%
Sodium3 mg0%
Potassium242 mg
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 10 Calories of Asian Vegetable, Sin Qua (Bitter Melon, Chinese Okra), raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Asian Vegetable, Sin Qua (Bitter Melon, Chinese Okra), raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.