33 Calories


cup, chopped (67 g)


Fat0.5 g
Carbs6.7 g
Fibre1.3 g
Protein2.2 g

Refuse 39% (stems, midrib parts)

Nutrition Information

Calories 33(139 kJ)
% DI*
Protein2.2 g4%
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Carbohydrate6.7 g2%
Dietary Fibre1.3 g4%
Sodium29 mg1%
Potassium299 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 33 Calories of Kale, raw?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kale, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.