31 Calories


ten pods (114g) (100 g)


Fat0.1 g
Carbs7 g
Fibre3.2 g
Protein2 g

Refuse 14% (crown, tips)

Nutrition Information

Calories 31(129 kJ)
% DI*
Protein2 g4%
Total Fat0.1 g0%
Saturated Fat0 g0%
Carbohydrate7 g2%
Sugars1.2 g
Dietary Fibre3.2 g11%
Sodium8 mg0%
Potassium303 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 31 Calories of Okra, raw?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Okra, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.