77 Calories


cup slices (133 g)


Fat0.3 g
Carbs13.6 g
Fibre4.8 g
Protein2.4 g

Refuse 20% (skin, top, tip)

Nutrition Information

Calories 77(321 kJ)
% DI*
Protein2.4 g5%
Total Fat0.3 g0%
Saturated Fat0 g0%
Carbohydrate13.6 g4%
Sugars6.5 g
Dietary Fibre4.8 g16%
Sodium25 mg1%
Potassium569 mg
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 77 Calories of Parsnips, raw?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Parsnips, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.