30 Calories


serving, no skin (100 g)


Fat0.3 g
Carbs4 g
Fibre1.1 g
Protein2.2 g

Refuse 30% (skin, seeds, stalk)

Nutrition Information

Calories 30(124 kJ)
% DI*
Protein2.2 g4%
Total Fat0.3 g0%
Saturated Fat0 g0%
Carbohydrate4 g1%
Sugars2.6 g
Dietary Fibre1.1 g4%
Sodium1 mg0%
Potassium230 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 30 Calories of Pumpkin, Golden Nugget, raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pumpkin, Golden Nugget, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.