6 Calories

Quantity

cup (36 g)

Serving

Fat< 0.1 g
Carbs0.4 g
Fibre0.7 g
Protein0.6 g

Refuse 12% (stem end)

Nutrition Information

Calories 6(25 kJ)
% DI*
Protein0.6 g1%
Total Fat< 0.1 g0%
Saturated Fat0 g0%
Carbohydrate0.4 g0%
Sugars0.4 g
Dietary Fibre0.7 g2%
Sodium76 mg3%
Potassium102 mg
Calcium28 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 6 Calories of Silverbeet, raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Silverbeet, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.