How many calories inSweet Potato, Average all Types, raw

87 Calories


cup, cubes (133 g)


Fat0.1 g
Carbs18.8 g
Fibre4 g
Protein2.5 g

Refuse 8% (skin)

Nutrition Information

Calories 87(363 kJ)
% DI*
Protein2.5 g5%
Total Fat0.1 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate18.8 g6%
Sugars7.4 g
Dietary Fibre4 g13%
Sodium13 mg1%
Potassium333 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 87 Calories of Sweet Potato, Average all Types, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sweet Potato, Average all Types, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.