How many calories inSweet Potato, White flesh, raw

242 Calories


small (400g) (368 g)


Fat0.4 g
Carbs51.5 g
Fibre11 g
Protein7 g

Nutrition Information

Calories 242(1012 kJ)
% DI*
Protein7 g14%
Total Fat0.4 g1%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate51.5 g17%
Sugars20.2 g
Dietary Fibre11 g37%
Sodium37 mg2%
Potassium754 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 242 Calories of Sweet Potato, White flesh, raw?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sweet Potato, White flesh, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.