57 Calories


half cup (60 g)


Fat1.1 g
Carbs7.5 g
Fibre3.4 g
Protein2.3 g

Refuse 48% (cob, leaves, silk)

Nutrition Information

Calories 57(237 kJ)
% DI*
Protein2.3 g5%
Total Fat1.1 g2%
Saturated Fat0.1 g1%
Carbohydrate7.5 g2%
Sugars2.2 g
Dietary Fibre3.4 g11%
Sodium2 mg0%
Potassium208 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 57 Calories of Sweetcorn, kernels, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sweetcorn, kernels, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.