177 Calories


cup, cubes (150 g)


Fat0.2 g
Carbs41.8 g
Fibre6.1 g
Protein2.3 g

Refuse 14% (skin)

Nutrition Information

Calories 177(741 kJ)
% DI*
Protein2.3 g5%
Total Fat0.2 g0%
Saturated Fat0 g0%
Carbohydrate41.8 g13%
Sugars0.8 g
Dietary Fibre6.1 g21%
Sodium14 mg1%
Potassium1224 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 177 Calories of Yam, raw?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yam, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.