How many calories inColes Potato Royals

147 Calories


serving (100 g)


Fat6.3 g
Carbs18.3 g
Protein3.1 g

Nutrition Information

Calories 147(613 kJ)
% DI*
Protein3.1 g6%
Total Fat6.3 g9%
Saturated Fat0.7 g3%
Carbohydrate18.3 g6%
Sugars0.7 g
Sodium143 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 147 Calories of Coles Potato Royals?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Potato Royals come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.