How many calories inPlain w. maple syrup, light icecream, cream

316 Calories


large waffle


Fat7.9 g
Carbs54.4 g
Protein6.8 g

Recipe nutritional analysis based on: One 75g waffle, 2 tablespoons (15ml) maple syrup, 1 scoop (100ml) light vanilla ice cream and 8g lite aerosol whipped cream.

Nutrition Information

Calories 316(1322 kJ)
% DI*
Protein6.8 g14%
Total Fat7.9 g11%
Saturated Fat4.6 g19%
Carbohydrate54.4 g18%
Sugars26.7 g
Sodium388 mg17%
Potassium95 mg
Calcium158 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 316 Calories of Plain w. maple syrup, light icecream, cream?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Plain w. maple syrup, light icecream, cream come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.