How many calories inWonder Hi Fibre Soft Wraps

143 Calories


wrap (52 g)


Fat3.2 g
Carbs22.6 g
Fibre4.1 g
Protein3.7 g

Nutrition Information

Calories 143(598 kJ)
% DI*
Protein3.7 g7%
Total Fat3.2 g5%
Saturated Fat1.8 g8%
Carbohydrate22.6 g7%
Sugars1.2 g
Dietary Fibre4.1 g14%
Sodium208 mg9%
Potassium99 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 143 Calories of Wonder Hi Fibre Soft Wraps?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wonder Hi Fibre Soft Wraps come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.