How many calories inHelga's Traditional White Wrap

204 Calories


wrap (70 g)


Fat4 g
Carbs34.7 g
Fibre1.9 g
Protein5.8 g

Nutrition Information

Calories 204(854 kJ)
% DI*
Protein5.8 g12%
Total Fat4 g6%
Saturated Fat2 g8%
Carbohydrate34.7 g11%
Sugars0.8 g
Dietary Fibre1.9 g6%
Sodium301 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 204 Calories of Helga's Traditional White Wrap?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Traditional White Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.