How many calories in

Helga's Traditional White Wrap

  1. Foods
  2. Helga's
  3. Wraps
204 Calories

Quantity

wrap (70g)

Serving

Energy

854

kJ

Fat

4

g

Carb

35

g

Prot

6

g

Nutrition Information
Calories 204
(854kJ)
% Daily Value *
Protein5.8g12%
Total Fat4g6%
Saturated Fat2g8%
Carbohydrate34.7g11%
Sugars0.8g
Dietary Fibre1.9g6%
Sodium301mg13%
Calorie Burn Time
How long would it take to burn off 204 Calories of Helga's Traditional White Wrap?

Swimming

17 min

Jogging

23 min

Cycling

31 min

Walking

57 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.