How many calories inColes Wellness Road, Beetroot Wraps

132 Calories


wrap (45 g)


Fat3.2 g
Carbs19.7 g
Fibre1.8 g
Protein4.3 g

Nutrition Information

Calories 132(554 kJ)
% DI*
Protein4.3 g9%
Total Fat3.2 g5%
Saturated Fat1.6 g7%
Carbohydrate19.7 g6%
Dietary Fibre1.8 g6%
Sodium185 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 132 Calories of Coles Wellness Road, Beetroot Wraps?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Wellness Road, Beetroot Wraps come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.