How many calories inBlack Swan Naturally Sweet Greek Style Yoghurt

216 Calories

Quantity

quarter tub (212 g)

Serving

Fat5.1 g
Carbs24.2 g
Fibre-
Protein18 g

Nutrition Information

Calories 216(905 kJ)
% DI*
Protein18 g36%
Total Fat5.1 g7%
Saturated Fat3.4 g14%
Carbohydrate24.2 g8%
Sugars7.8 g
Sodium191 mg8%
Calcium488 mg

Calorie Burn Time

How long would it take to burn off 216 Calories of Black Swan Naturally Sweet Greek Style Yoghurt?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Black Swan Naturally Sweet Greek Style Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.