CRAZYMOMMY's CalorieKing Blog
Tuesday, Gosh I am Sore!
Tuesday, February 26th 2008
I opened my eyes today and I didn't want to move. My abs and my biceps were so stiff and screaming at me. Josh killed me yesterday at the gym. Thats what I pay him for though, right? I started immediatly to think I should skip the gym today. However.... I did the right thing.
I got up and moving and went to the gym as planned. We got there a little late, errands took a little long this AM. I took my BodyFlow class and then did some weights before picking up from preschool. All the stretching ...
Monday- Its a new Week, Its gonna be a good one!
Monday, February 25th 2008
I started back with my trainer Josh at the gym today. I can hardly pick up Andrew. I know I am going to be soooo sore tommorow, but in a good way. I will know that I worked hard. We did back and biceps for thirty minutes, then about 5 minutes of abs. I have been doing all of these body parts on my own over the last couple of months without Josh. I just do not push myself nearly as hard without him. I thought I was really working my abs. I have been doing pilates type core exersize, and I have r...Its the Weekend!!!!!
Saturday, February 23rd 2008
Its Saturday morning! We are all up and I need to pack all of our stuff so we can get on the road. We are going to Charleston to visit with Jason's parents for the weekend. We always have such a nice and relaxing visit and we haven't been in a while. It should be a welcome break from normal life here in the Yaman house.I just wanted to post my goals for this weekend really quickly. I am not going to be to hard on myself. I am just going to have some simple goals.
Goals for the Weeken...
Friday Weigh In Blues (AGAIN)
Friday, February 22nd 2008
:
Weigh in day. I had a great week. I was under or at my calorie target all of the last 7 days. I had lots of exersize time logged (way more than the recommended time from CK). I watched my sodium pretty well.
The only thing I did not do wonderfully with was water. I did not drink tons of water as I probably should have.
My weight today was back to my start weight - 157. WHERE DID THAT COME FROM??????????????????
I am starting to doub...
Thursday
Thursday, February 21st 2008
I had a hard time getting up this am. I didn't get Caroline to preschool. Oh well, its just preschool. I just took her with us to the gym. I decided to skip weight lifting today. I am still so sore from Tuesday. I went up on weights on Tuesday and my chest and arm are really sore. I hope that was ok. I don't want to skip something that I should push through, but I do know that rest days are ok. I am satisfied with my decision. I went to my Bodyflow class, so I get sweat, I got good core work and...