HALE612's Oct 2010 CalorieKing Blog
I have survived the pitfalls at work this week...
Thursday, October 28th 2010
So I have survived the beginning of the holiday food obstacles at work this week, Halloween week or Fall Festival.On the agenda here this week was:
Tuesday chili cheese nachos
Wednesday donuts and coffee
Thursday grilled hot dogs with all the fixin and candy for the little ones
Ill admit that on Tuesday I failed the test. I was unprepared and let those chili cheese nachos win!!! But the rest of the week I was GOOD!!! I set-up for the donuts and coffee, asked some...
Why I hate charity...
Tuesday, October 26th 2010
Cheese Nachos with ChiliI have forsaken many minutes, hours, and days of working out for a bowl of cheese nachos with chili on top. Well, at very least, I can say that I did it all for charity. But really I did it because I was ill-prepared for my day. It was easy, cheap, and available which is how Ive eaten for so long. But now Im back on the plan one bad meal isnt going to ruin my whole day.
So tonight Ill hit the gym with renewed gusto to work-off that bowl of na...
Monday, Monday
Monday, October 25th 2010
Well today is my weight-in day. Lost another 5lbs. YEA!!! I had a great weekend. I had to work which would generally be cause for failure but not this time. So I'm headed into another good week.I'm going to tweek my workout a little and start getting up earlier so I can do 45 minutes of cardio first thing in the morning. I'm also going to do 20 minutes of moderate cardio after my last meal of the day before bed. I've been told this will help me burn more stored fat. We'll see.
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Great weekend...
Sunday, October 24th 2010
Friday night went out with a friend. I had pre-set my limit on the drinking at 3 beers. I went over it slightly by one jagerbomb and 1 beer. But at my 4th and final beer I said no more and stopped. I feel really good about that. Normally when I'm having a good time having a few extra beers or drinks to make it a better time is okay with me. But I didn't want to sabotage all my hard work this past week by drinking. YEA ME!!!Saturday I got up and went to workout just like it was somet...
8 days sober from potato chips...
Friday, October 22nd 2010
So on Oct 13th of 2010 while making myself a turkey sammy I picked up the tube of Pringles whole wheat sour cream and onion chips which had a couple of servings left in there. Dumped the balance of the tube on my plate, sat down and savored every bite of those chips. Now on Oct 22nd Im 8 days sober from chips. I dont own any potato chips nor do I plan to buy anymore. Now this is huge for me since I was a bit of a connoisseur of all things white potato especially fried. I enjoyed them fr...« Previous