Yesterday was a great day. Got green check for my eating and exercise. I felt so good yesterday.

I spend the day being OK with feeling hungry and trying to identify if I was really hungry. There were donuts in the kitchen at work yesterday and I only had a small piece of one and realized it was not worth the calories.

A difficult time for me is when I get home and transition to cooking dinner, helping with homework and driving kids around. While I am making dinner I usually want to snack...so yesterday I put a piece of gum in my mouth and it helped a lot to keep from the mindless snacking.

This morning is off to a great start! I was 225 this morning down from 228 yesterday....there goes the water weight. I did drink a lot of green tea and water yesterday. And I already ran 5 miles! had a great run this morning and felt less giggly

I am looking forward to another green check day today!