Yesterday was pretty good. Not a green check.....2 hershey hugs cost me a green check.

The good thing is that I am documenting every morsel that goes in my mouth. The past 4 months I was losing and gaining the same 6 pounds. I was not documenting all my food......it makes such a big difference. Those calories add up. 2 tiny kisses are like 40 calories. It will definately make me think next time I just mindless pop something in my mouth. I am not sure 2 kisses are worth 40 calories.....

A good lesson learned yesterday!

Another lessoned learned for me. At dinner time....I was actually not that hungry. I think this is the first time I knew I was not hungry at dinner time BUT I ate anyway....and too much. I needed to have something for dinner but I was thinking "I have 500 calories left" I should eat them. If I would have listened to my body....would have had a green check. I am not beating myself up.....just learning for the next time.

I made a goal to blog everyday and I really thing this is good tool. I have been resisting "journaling" my whole life because writing is not my strong point but I really do think it is a good tool. I have only been doing it 4 days now but so far I like it.

Off to a good start this morning. Weight is 223! Did not go up and I ran 5 miles and improved my time. I am ready for today!