Yesterday was a great day until I got home. I cannot quite figure out why I lost control of my eating after I got home. I am a little stressed about money but luckily I got a bonus check at work that will help out....so all is good now.

I got home an had a pumplin muffie from Panera Bread that my husband bought for me the other night and then I had some chocolate that we had around for a long time that was not tempting me....for weeks. Then we went to Panera for dinner and I had 1.5 more pastries. I put eveything in my food diary. I thought it would be a good thing for me to see what one of my binges really looked like and will make me think in the future. I think I figured everything I ate......2,800ish calories for the day.

In the past I have always giving myself one eveing to eat whatever I want and it is usually planned......this was not planned at all. I really did not want to blog about this BUT my new goal this year is to write about what is going on.....so I have to write about the good, bad and ugly

Today is a better day. I got up early swam laps for 45 minutes and then did a body circuit training class for 45 minutes and I am making sure I document all the food I eat today as I eat it. I usually get a little lazy about documenting over the weekend. I am going to stay in calorie range today and document everything!

also after I worked out this morning I was straving after I got home. I wanted to eat more but had not documented everything yet. Soooo....I did not eaty....I have been drinking a lot of water, did some chores and am now documenting and now I am not hungry anymore. I am glad I waited to eat.