I did much better yesterday! I documented what I ate throughout the day. I had to estimate my exercise calories for swimming and forgot my heart rate monitor for the body circuit class. I estimated my calories for swimming and I usually underestimate. At the end of the day....I was truly still hungry and needed something that would stick. So officially or unofficially I went over my estimated calorie target but I am totally OK with that since I knew I was truly hungry BUT did not over eat.

Hear is to another good day of documenting and eating!

Oh, my day off of exercise. I worked out 6 days in a row....my body needs a break.