Yesterdy was a pretty good day. Only mistake was while I was out to dinner with my friends I ordered a small dessert from Applebee's it was one of those shooters.....OMG 450 calories for one of those tiny things. Luckly I was getting full and I did not end up eating the entire thing. I was so glad I did not. I was over my calories for the day yesterday but i am OK with that BECAUSE I stopped eating when I was full and I was satified with leaving the dessert. This is a new thing for me.

Tomorrow is my offical weigh in day! I look forward to the offical results. Right now I am looking at 4-5 pounds. We will see what the scale says tomorrow morning.

Overall I did pretty good. 1 day was bad.....I was over my calorie target by 1,000 calories but I documented it all. One day was over by only 40 calories and then last night I was over by 300 calories.

I learned a lot this week and hopefully it will help me make better decisions next week.