I had a great week overall! Lost 4 pounds. I am very happy with that. I don't like to re lose weight that I already lost BUT....what choice did I have.

My motivation is still very high. I documented everything I ate. I had 3 days in the red....one only 40 calories, 1 day over 1,000 calories and one day about over 300......

Documenting everything I ate again gave me great perspective again.....and probably explains why I was losing and gaining the same 6-8 pounds the past 4 months.

I also blogged everyday.....even if I was not perfect. I think this is also a very good tool to help keep focus.

I am ready for my next week!