yesterday was a good day. I got a green check and it felt so good to see that. I had a great workout (weight training) with my trainer yesterday and this morning I had a nice and strong 4 mile jog. I jogged up the hills at a better pace than I have ever done before!

I spoke with my trainer about weighing and just not wanting to feel like a failure. We came up with a plan. I will weigh in next Monday, he will weigh me in and we will go from there.

He also wants to see my food log for the week so that will motivate me to log everything.

Even though I have not been consistantly logging and weighing the past 3 weeks there are positive things happening. My clothes do not feel tighter, I have been getting a lot of complements from people this week (I love that) and my running is getting better If I can get my eating under control I should be able to get back on the losing track

I just got to keep going.