Tuesday was crazy busy but was a great day. Great run in the morning and a green check

Yesterday was very busy and was good until I got home. All day I wanted something sweet and when I got home I was going to have 2 girls souct cookies, then ate 3 fun size milky ways....there was something else BUT it ended up being my dinner.

I did go over my calories BUT I documented everything which made me stop eating and just drink water. I have to say that I was satisfied after I ate it. I wish I would have controlled myself a little better but at least I stopped it.

Last night I made the time to prepare my lunch for today and document ALL my food for breakfast, snacks and lunch. So overall I feel pretty good about stopping a potential binge and regrouping. Here is to a green check day!